There’s a lot of conflicting information that circulates the Internet. Knowing what is true and what’s not is important, especially when it comes to your health, but how can you trust the information out there? One of the best things to do is make sure you’re reading a reputable source of information from a credible company or business. If they post information within their specialty, that’s even better. At Illinois Vein Specialists, we want to make sure that you have the information you need to stay healthy and live a lifestyle free of any varicose vein pain or complications. In this article, we’ll go over a few things on what NOT to do in the varicose vein industry or if you think you have varicose veins.
Our body is composed of hundreds of thousands of miles of veins, arteries, and capillaries. Through each inch of this impressive circulatory system, our organs and cells are fed, healed, and nourished. Sometimes, veins get damaged and stop performing their best. When this happens, you’ll likely develop spider veins as a side effect or varicose veins. Varicose veins are much larger and create a bulging look while spider veins are small and tend to branch out. Both types of veins can indicate some sort of underlying damage and should be looked at by a board-certified vein specialist like the ones at Illinois Vein Specialists. To help you understand a little more about vein problems, here are 12 things about spider veins you may not have known.
Millions of people suffer from varicose veins, but they can manifest and present themselves differently from person to person. While some people may find discomfort with varicose veins, others only deal with aesthetic irregularities. In both regards, varicose veins pose a dangerous threat to your health. What many people don’t realize is that varicose veins are caused from a medical condition called venous insufficiency. Venous insufficiency is when your vein is damaged or weakened and the valves aren’t working properly, which can cause a myriad of health problems and lead to deep vein thrombosis. Most people who have serious varicose veins will also experience some sort of accompanying leg pain, swelling, aching, a feeling of heaviness or throbbing in the legs, itching, redness, overall fatigue, or worse. However, it’s important to understand that there are a lot of expectations when it comes to varicose veins—many of which aren’t true.
While some restrictions are starting to ease up, there’s still a lot of uncertainty regarding COVID-19 and the re-opening of the country. Certain states are moving into new phases, but one thing’s for sure: gyms aren’t ready to open. This has caused a lot of people around the country, and even the world, to become more sedentary than usual. With an increase in sedentary lifestyles, more and more people are suffering from poor circulation. Unfortunately, what most people don’t realize is that a lifestyle with little to no activity and increasingly poor circulation can lead to varicose veins, blood clots, deep vein thrombosis, and even death. To help make sure that you’re staying as healthy as possible, consider adding a few simple exercises to your daily routine. Getting up for just 10 minutes every hour or so will drastically improve your circulation and lower your risks of developing blood clots. By adding in one or more of the following exercises, you’ll improve your circulation even more.