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Can Crossing Your Legs Lead to Varicose Veins?

Can Crossing Your Legs Lead to Varicose Veins?

Posted on April 21, 2014 by Dr. Stephen Rivard

Common Varicose Vein Myths. Can Crossing Your Legs Lead to Varicose Veins?

While you may have heard a few reasons, whether medically or in religious idioms, why you should not cross your legs, the fact remains that most of these are simply myths. One in particular is the common myth that crossing your legs will cause varicose veins. The truth is, that this is simply not true. Crossing you legs will not lead to varicose veins no matter how frequently or often you do so.

Varicose veins may be unsightly, but no matter the lengths we go to avoid them, there still remains 25% of the crossing_legs_varicose_veinsentire US population that has them, with this percentage increasing to nearly half the population by age 55. The reason being that the number one contributing factor for developing varicose veins is actually heredity. Although inactivity, obesity, standing for long periods of time, etc. can exacerbate your underlying vein disease, crossing your legs will not. Varicose vein disease is a real disease that requires real medical attention. It may not always be visible, like large bulging veins, but always results from underlying venous hypertension or high blood pressure in the venous system that inhibits proper blood flow. Over time, the damaged veins cause pain and swelling, but some of these symptoms are alleviated by physical activity. When we use our muscles they help pump blood back towards the heart and increases your circulation of oxygen.

It may seem logical to think that by crossing your legs, this will cut of that healthy flow of blood or decrease circulation, but in actuality we generally do not squeeze our legs tight enough to cut off the circulation in our legs. Moreover, even if you happen to be sitting with your legs crossed for long periods of time everyday at work for years, the fact remains that the process of sitting- i.e. the inactivity- is the underlying issue, not the crossing of your legs.

Our Philosophy. Find a Board Certified Phlebologist.

At Illinois Vein Specialists, we care just as much about the medicine and the specialized practice of Phlebology as we do our patients. That is why we focus only on treating varicose and spider veins and provide the most advanced and effective treatments available today.  We treat patients from Buffalo Grove, Cary, Elgin, Algonquin, Palatine, Vernon Hills, Crystal Lake, Hoffman Estates, Lake Zurich, Fox River Grove, Mundelein, Grayslake, Wauconda, Chicago, and all areas of Barrington, Illinois. We understand that when you choose a doctor you want to go to someone you know, like and trust, and honestly so do we. We know that patients come to us most often from satisfied patient referrals, but we encourage you to do your own homework and ask around. In the end no matter where you live or who you decide to have treat your varicose or spider veins find someone who focuses only on diagnosing and treating varicose and spider veins -- find a Board Certified Phlebologist.


For more information on Varicose and Spider Veins download our Free Patient Guide!

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