Varicose veins often bring symptoms of discomfort, swelling, and sometimes pain to the legs. While many people are able to continue their exercise routine despite varicose veins, there are a few low impact exercises that are specifically beneficial to add to any workout routine if you are suffering from varicose veins.
These exercises can help alleviate some of the discomfort associated with varicose veins. They focus on decreasing blood pooled in varicose veins that causes unwanted pressure.
Lie on your back and lift your leg to 45-degree angle and alternate between both legs. Elevating your legs will improve vein blood return to the heart.
If it is too difficult to raise your legs in the air, you can bend your legs at the knee and lift your legs in a marching motion.
Heel and Toe Lifts
Stand with feet shoulder width apart and raise heels off the floor. After a few repetitions of heel lifts, switch to toe lifts. Lean against a wall and lift your toes and the front part of your foot off the ground to balance on your heels. Repeat this exercise several times as well.
Bicycle Lifts are a great way to promote blood circulation through your legs. Lie on your back and raise legs in the air. Start moving your legs in a circular motion, imitating the motion of riding a bicycle.
If stationary exercise isn’t your thing, walking is also a great way to stimulate circulation in your legs. Remember to wear comfortable shoes with plenty of support!
All of these exercises are designed to improve vein circulation in the legs.
OUR PHILOSOPHY. FIND A BOARD CERTIFIED VENOUS AND LYMPHATIC DOCTOR.
At Illinois Vein Specialists, we understand that seeking proper care is just as important to you as it is for us. That is why we focus only on treating varicose and spider veins and provide the most advanced and effective treatments available today. We treat patients from Buffalo Grove, Cary, Elgin, Algonquin, Palatine, Vernon Hills, Crystal Lake, Hoffman Estates, Lake Zurich, Fox River Grove, Mundelein, Grayslake, Wauconda, Glenview, Northbrook, Chicago, and all areas of Barrington, Illinois. We understand that when you choose a doctor you want to go to someone you know, like and trust, and honestly so do we. We know that patients come to us most often from satisfied patient referrals, but we encourage you to do your own homework and ask around. In the end no matter where you live or who you decide to have treat your varicose or spider veins find someone who focuses only on diagnosing and treating varicose and spider veins -- find a Board Certified Venous and Lymphatic Doctor.
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