7 Common Tips to Prevent Varicose Veins: What Everyone Should Know
Although varicose veins cannot actually be prevented entirely, there are a few helpful tips to reduce the pain associated with them and preventative measures you can take to prevent them from getting worse.
Tip # 1: Take a Break and Kick Back
Varicose veins are created when downward pressure builds in the veins until vein valves begin to stretch and break. This is aggravated by gravity. Therefore, people who find themselves standing for long periods of time tend to develop varicose veins, or exacerbate their already formed varicose veins, by continuously increasing the stress on their veins from the downward pressure. Additionally, kicking back and elevating your legs above your heart increases your circulation.
Tip # 2: Walk it Out
Veins exist to bring blood back to the heart. Muscles, when used, help this process by squeezing the veins. By exercising every day, whether you like walking, biking, etc. you can help increase the circulation of the blood and prevent further wear and tear on your veins.
Tip # 3: Wear Those Stockings
While it may be difficult to take long breaks from your day (especially if you are required to stand for most of it) wearing graduated compression stockings can actually help prevent varicose veins. Just like your muscles, compression stockings help increase the circulation in your legs and should be worn daily.
Tip # 4: Keep a Healthy Weight
Besides all the other benefits of maintaining a healthy weight, by reducing the amount of weight you put on your legs, you also help reduce the pressure put on your vein valves thereby reducing the risk of developing varicose veins.
Tip # 5: Quit Smoking
Again, another health benefit for more than just varicose veins is eliminating smoking. Smoking prevents the circulation of blood flow not just in your legs, but in your entire body. Additionally, smoking is linked to high blood pressure, and high blood pressure worsens the circulation in your legs. You get the point.
Tip # 6: Contraceptives of Choice
While birth control pills can be a great asset for preventing pregnancies, if it contains high amounts of estrogen, you may still develop varicose veins. Estrogen and progesterone have been shown to increase the risk of developing varicose by dilating the veins causing the vein valves to lose their structural integrity and break.
Tip # 7: Shoes that Work (for your Veins)
While dressing practically may not be a favorite option these days, choosing the rights shoes should be. Although high heels may be fun on your Vespa driving past the Vatican and you may feel cute wearing your Manolos at the office, if you wear shoes with heels greater than 1-2 inches everyday it will effect your calf muscle's ability to pump blood back up the leg. This increases the downward pressure on your veins thereby increasing your chances of developing varicose veins.
For More Information Please Download our Patient Guide!
Seeking Relief from a Board Certified Vein Specialist
At Illinois Vein Specialists, we care just as much about the medicine and the specialized practice of Phlebology (the treatment of vein and lymphatic disease) as we do our patients. We focus only on treating varicose and spider veins and treat patients from Buffalo Grove, Cary, Elgin, Algonquin, Palatine, Vernon Hills, Crystal Lake, Hoffman Estates, Lake Zurich, Fox River Grove, Mundelein, Grayslake, Wauconda, Chicago, and all areas of Barrington, Illinois.
We understand that when you choose a doctor you want to go to someone you know, like and trust, and honestly so do we. We know that patients come to us most often from satisfied patient referrals, but we encourage you to do your own homework and ask around. In the end no matter where you live or who you decide to have treat your varicose or spider veins find someone who focuses only on diagnosing and treating varicose and spider veins — find a Board Certified Venous and Lymphatic physician