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Simple Exercises You Can do at Home to Help Improve Circulation

While some restrictions are starting to ease up, there’s still a lot of uncertainty regarding COVID-19 and the re-opening of the country. Certain states are moving into new phases, but one thing’s for sure: gyms aren’t ready to open. This has caused a lot of people around the country, and even the world, to become more sedentary than usual. With an increase in sedentary lifestyles, more and more people are suffering from poor circulation. Unfortunately, what most people don’t realize is that a lifestyle with little to no activity and increasingly poor circulation can lead to varicose veins, blood clots, deep vein thrombosis, and even death. To help make sure that you’re staying as healthy as possible, consider adding a few simple exercises to your daily routine. Getting up for just 10 minutes every hour or so will drastically improve your circulation and lower your risks of developing blood clots. By adding in one or more of the following exercises, you’ll improve your circulation even more.

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Is there an exact age when I can get varicose veins

Varicose veins can occur in children as young as 10 years of age. It also can occur in anyone, whether you are male or female and it does not matter the age. The reason being that varicose vein disease is hereditary and your chances of getting them at some point in your life is one out of four. Many people are under the misconception that they generally do not occur until you are much older, which is not true as we explained before, but what is true is that when you get older you are more likely to have them - resulting from unhealthy eating habit, having children, injuries to the legs or hips, your profession, etc.

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Are Varicose Veins an Inevitable Consequence of Motherhood

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While many of us look forward to the joys of becoming a parent, there are several conditions that have a strong correlation with motherhood that are not quite so joyful -- stretch marks, swollen feet, constant worry, and varicose veins to name a few.  

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A Mother’s Advice to Her Daughter

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At this time of the year, there are many occasions for which a mother would give advice to her daughter. Whether is upon her graduation, her nuptials, or as she becomes a mother herself, one piece of advice that will one day be greatly appreciated, is her mother’s secrets for maintaining a youthful appearance and a healthy lifestyle. In addition to eating well-balanced meals and exercising regularly, her mother may tell her about conditions that she may inherit, conditions like varicose veins.

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Are Varicose Veins a Purely Cosmetic Concern?

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After working hard to maintain good nutrition and exercise regularly, it can be quite frustrating to see blue and purple lines visible on your legs. To make matters worse, they may also appear lumpy on the skin’s surface. Despite your best efforts, they seem to become more and more noticeable as time goes on.

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