Traveling can become a contributing factor to vein disease, this is because all the time we spend in the same position when we travel, the change of timing or humidity of the place, and pressure changes on long flights. We give you some tips you can consider while you travel, however if you do not suffer varicose veins yet, we recommend you to prevent them with this tips at the moment you travel.
GET MOVING: When you sit for a long time without moving, you put your body at greater risk for Deep vein thrombosis which can be caused by venous insufficiency. So try to walk around at least every 3-4 hours, you will reduce your chances of developing DVT.
WATCH FOR SYMPTOMS: The most common symptom of varicose veins is swelling in the legs, although sudden onset of leg cramps, burning, redness, or tightness or bulging varicose veins are common warning signs as well.
STAY HYDRATED: The high altitude and low humidity of cabin air can cause you to become dehydrated when you fly. Try not to drink large quantities of alcoholic beverages, tea, coffee, and sodas, as a lot of these substances are actually diuretics which decrease your general hydration. Start increasing water your consumption while you fly instead.
SUPPORT GOOD CIRCULATION: Graduated compression socks can help support your circulation and reduce your feeling of restlessness, especially if varicose veins are common in your family.